Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you suddenly feel nauseated and ready to throw up, only for the hospital to tell you that nothing is particularly wrong? On top of that, if these symptoms recur periodically every few months and disrupt your daily life entirely, it can truly be exhausting. Could you also be trapped in this cycle of unexplained vomiting?"

The insight from Donguibogam that mental distress affects the physical body aligns closely with modern research on the brain-gut axis. Cyclic vomiting syndrome (CVS), characterized by recurrent episodes of unexplained vomiting, serves as a primary example of disrupted communication along this axis. CVS can occur even in individuals who appear healthy. It is marked by a cycle of acute episodes—during which severe nausea, vomiting, and abdominal pain persist for hours to days before resolving—alternating with symptom-free, asymptomatic intervals. Reported triggers for these episodes include stress, anxiety, exhaustion, specific foods, and infections. The brain and the gastrointestinal tract maintain constant bidirectional communication through the autonomic nervous system, hormones, neurotransmitters, and the immune system. During stress or emotional strain, the brain alters its output of stress hormones such as cortisol and neurotransmitters like serotonin and dopamine. As these signals travel to the gut via the vagus nerve, gastrointestinal motility can increase abnormally or the stomach may become hypersensitive to food, stimulating the vomiting center. Furthermore, CVS is often linked to underlying genetic factors, including mitochondrial dysfunction and specific genetic mutations. Similar to patients with migraines, certain brain areas react hypersensitively to stimuli and provoke digestive symptoms, leading some clinicians to refer to CVS as abdominal migraine. Because routine testing reveals no structural damage, the condition is often dismissed as purely stress-related. However, CVS is a recognized medical disorder rooted in complex dysregulation between the brain and gut, causing genuine physical distress.

2 steps you can take right now
Before an episode begins or during moments of stress, spend five minutes practicing abdominal breathing. Inhale slowly through your nose to expand the lower abdomen, then exhale gently through your mouth while drawing the abdomen inward. This practice sends calming signals through the autonomic nervous system to both the brain and digestive tract.
Temporarily avoid spicy, cold, or greasy foods that irritate the stomach. Instead, choose small, frequent portions of warm, easily digestible foods like porridge or clear broth to allow the stomach lining to rest.

七情傷胃 憂思氣結 鬱悶不舒 胸膈脹滿 飲食不進 故多嘔吐
The seven emotions harm the stomach, causing anxiety and pensiveness to knot qi, leading to frustration and unease, fullness and tightness in the chest and diaphragm, inability to eat, and frequent vomiting as a result.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).