Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt uncomfortable and self-conscious all day because the shirt you carefully put on this morning was already soaked under the arms before lunch? I know well how anxious you feel, hesitant to even raise an arm and constantly worrying about potential odor."

Many people become cautious about everything from choosing clothes to physical contact with others due to underarm sweat, which can sometimes even lead to social avoidance. Modern medicine calls this excessive sweating hyperhidrosis, and when it is concentrated specifically in the armpits, it is diagnosed as axillary hyperhidrosis. This phenomenon occurs when the eccrine sweat gland, one of our body's sweat glands, becomes excessively active in a specific area. These eccrine sweat glands are primarily controlled by the sympathetic nervous system within the autonomic nervous system. Just as Donguibogam spoke of heart heat and weakness of defensive qi, modern medicine also views a disruption in autonomic nervous system balance as a major cause. The sympathetic nerve is an emergency mode nerve activated when we are under stress, tense, or excited. As if preparing for battle, it raises heart rate and blood pressure while simultaneously stimulating sweat glands to secrete sweat. However, there are cases where the sympathetic nerve overreacts and secretes excessive sweat even without significant physical activity or high temperatures. This is called primary hyperhidrosis, and while its exact cause is not yet clearly understood, it is presumed to involve genetic factors or hyperactivation of the brain's sweat regulation center. The underarms, along with the palms and soles, have a dense concentration of eccrine sweat glands and respond very sensitively to psychological factors such as stress or anxiety. You have likely experienced underarm sweat suddenly surging when your heart pounds before an important presentation. This is a classic reaction caused by the amygdala and hypothalamus, the emotional regulation centers of the brain, stimulating the sympathetic nervous system. The greater the psychological pressure, the more active the sympathetic nerve becomes, which can create a vicious cycle of sweating even more. In some cases, excessive sweating may be secondary hyperhidrosis caused secondarily by other conditions such as hyperthyroidism or diabetes, so if it is severe enough to interfere with daily life, it is important to seek professional evaluation and consultation. Ultimately, modern medicine can interpret the heart heat of Donguibogam as excessive activation of the autonomic nervous system, specifically sympathetic hyperactivity, and connect the weakness of defensive qi to impaired skin barrier function or disruptions in the immune system. It is essential to focus not only on the sweat visible on the surface, but also on the deep internal imbalances that provoke it.

2 steps you can take right now
You have likely heard that tension causes more sweating. Psychological stability is truly important for reducing underarm sweat. Place a warm towel or heating pack gently on the back of your neck or the center of your chest, and take slow, deep breaths. The back of the neck contains many acupoints related to the sympathetic nervous system, and the center of the chest helps relieve stress. Simply relaxing your body and calming your mind will be of great help in steadying an overactive sympathetic nerve.
Hot, spicy, or salty stimulating foods add heat to the body and stimulate the sympathetic nervous system, which can cause you to sweat more. Try cutting back on these foods for a while, and consume plenty of cool, hydrating fruits and vegetables such as cucumbers and watermelon. This helps cool internal heat and replenish body fluids, assisting in the regulation of sweat secretion. A clean, vegetable-centered diet is a helpful way to bring comfort to your body.

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A person who sweats excessively inevitably has internal heat, and the heart governs sweat.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).