Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever had sweat trickling down your back without doing anything, or cold sweats so heavy that your bed sheets felt damp all night? If you have been worried that something might be wrong with your body because you seem to feel the heat and sweat far more than others, do not simply dismiss it as just your constitution."


2 steps you can take right now
Take sufficient rest to prevent your body from overheating, and be sure to sleep soundly between 10 p.m. and 2 a.m. to give your body time to cool its heat and replenish body fluids. In particular, it is important to stay away from smartphones and take a warm shower two hours before bedtime to create a comfortable sleeping environment.
Drink lukewarm water frequently to replenish the water and electrolytes lost through sweat. Additionally, wearing breathable, well-ventilated clothing rather than tight clothes, and keeping the surrounding environment cool by appropriately lowering indoor temperatures to prevent excessive body heat, will also be of great help.

汗者心之液也,心熱則汗出。 多汗病者,不因勞而汗出, 及睡中汗出也。
Sweat is the fluid of the heart, so when there is heat in the heart, sweat comes out. The disease of excessive sweating is when sweat comes out without strenuous work, and sweat comes out even while sleeping.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).