Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does sweat run down your back even in an office with the air conditioning on full blast? If sweat pours like a waterfall even while sitting still, it may be worth considering whether a qi deficiency pattern is involved. Many people experience uncomfortable sweating not only in summer, but also throughout autumn and winter."

The cold sweats attributed to a qi deficiency pattern in Donguibogam can be understood in modern medicine as similar to hyperhidrosis or thermoregulatory dysfunction. Sweating is an essential thermoregulation mechanism, produced when sweat glands are stimulated by the sympathetic nerve within the autonomic nervous system. A state of qi deficiency corresponds modernly to an imbalance in the autonomic nervous system. Stress, irregular daily routines, sleep deprivation, and overwork can excessively stimulate the sympathetic nerve, accelerating sweat secretion. The body reacts as though it is under constant tension or threat, leading to abnormal sweating. Many people have noticed their back, palms, or soles becoming damp under stressful conditions. In addition, endocrine diseases such as hyperthyroidism, climacteric hormonal fluctuations, certain medications, and chronic diseases like diabetes can trigger generalized or focal hyperhidrosis. Increased metabolic activity or hormonal imbalances readily disrupt thermoregulation. In particular, thyroid hormone plays a central role in managing the metabolic rate; when it is secreted in excess, energy is consumed rapidly, body temperature rises, and the body tends to release heat through sweating. Psychological factors are also significant. Feelings of anxiety, restlessness, and tension affect the hypothalamus and limbic system in the brain, activating the sympathetic nerve and increasing sweat gland activity. This reflects the insight from Donguibogam that qi deficiency involves mental energy drain alongside physical weakness, a relationship consistent with modern psychosomatic medicine. Ultimately, when the body cannot rest when needed, expends energy needlessly, and remains unbalanced, it signals distress through sweat. Rather than merely wiping the sweat away, it is helpful to pay attention to the messages sent by your qi and autonomic nervous system.

2 steps you can take right now
Cold beverages offer momentary relief, but they chill the body internally and can interfere with the circulation of qi. Drinking lukewarm or warm water throughout the day supports systemic circulation and eases digestion. 2. Engage in gentle aerobic exercise and stretching: Light physical activity is preferable to intense workouts. Gentle movement such as walking, yoga, or Pilates improves blood circulation and relieves muscular tension, allowing qi to flow smoothly and aiding sweat regulation.

汗者心之液也 腎爲汗源 氣者所以溫肌肉充皮膚也 氣虛則腠理不密 故汗出也
Sweat is the fluid of the heart, and the kidney is the source of sweat. Qi warms the muscles and fills the skin. When qi is deficient, the flesh is not compact, causing sweat to emerge spontaneously.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).