Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Again today? Many people feel the urge immediately after eating lunch. In modern life, abdominal pain during times of stress and frequent bathroom visits have become common routines. If you have been worried about facing this alone, let us explore why this happens and how to address it."

Irritable bowel syndrome presents a clear intersection where the wisdom of the Donguibogam aligns with modern medical science. In particular, diarrhea-predominant IBS—characterized by urgent bowel movements triggered by eating or stress—is a common modern complaint. Current medicine explains this phenomenon through dysregulation of the gut-brain axis. The brain and the intestines communicate continuously across extensive neurological and chemical pathways. More than 95% of the body's serotonin resides in the gut, where it plays an essential role in regulating intestinal motility. When mental stress or anxiety stimulates the brain, signals are directed to the gut, altering local serotonin signaling. Consequently, intestinal motility can become excessively rapid or irregular, causing acute diarrhea. Another key mechanism is visceral hypersensitivity. Normal physiological events, such as subtle intestinal movements, mild gas accumulation, or routine digestion, are experienced as sharp pain or profound discomfort by those with irritable bowel syndrome. In addition, alterations in the gut microbiome contribute to these symptoms. When beneficial bacteria decrease and harmful bacteria expand, the intestinal barrier weakens and inflammatory cascades may develop, worsening gut sensitivity. Increased intestinal permeability, commonly termed leaky gut syndrome, is also closely connected to diarrhea-predominant IBS. A compromised intestinal barrier allows undigested food particles and bacterial toxins to enter circulation, promoting immune responses, systemic inflammation, and heightened gut reactivity. These interconnected factors render the gut excessively sensitive, triggering an urgent need to evacuate upon minor stimuli. Ultimately, modern medicine conceptualizes spleen-stomach deficiency as imbalances in neurotransmitters, microorganisms, and immune signaling, while viewing emotional depression through the lens of stress acting on the gut-brain axis, highlighting the complex nature of intestinal health.

2 steps you can take right now
Instead of cold beverages, gently sip a warm cup of herbal tea such as chamomile or peppermint, fresh ginger tea, or mugwort tea after meals or during stressful moments. While cold qi can suppress intestinal motility and impair digestion, warm drinks help ease intestinal tension and promote circulation.
Because emotional depression directly affects bowel function, stress quickly triggers intestinal reactivity. When experiencing abdominal pain or tension, pause to engage in slow abdominal breathing for five minutes. Inhale through the nose allowing the lower abdomen to expand, then exhale through the mouth as the abdomen gently contracts. This practice supports parasympathetic nervous system activity to help calm intestinal overactivity.

泄瀉 皆因脾胃虛弱 感受風寒暑濕燥火之邪 食傷情志之鬱
Diarrhea all arises because the spleen and stomach are deficient and receive the pathogenic qi of wind-cold, summerheat, dampness, dryness, and fire, or because food is spoiled, or because emotional depression occurs.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).