Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Whether as an older sister figure or your doctor, let me ask you: Have you ever wondered, 'Why am I eating well but cannot gain weight?' 'Why do I feel so exhausted all the time?' or 'Why do I visit the bathroom every morning only to pass sticky, greasy stools?' Could this be a warning sign that your body is failing to absorb nutrients properly? Let us take a gentle, careful look together."


2 steps you can take right now
Digestion begins in the mouth. Chewing food at least twenty times until it becomes soft like liquid relieves the burden on the pancreas, stimulates digestive enzyme secretion, and aids nutrient absorption. Avoid rushing meals and focus entirely on your food.
Fried, greasy, and processed foods heavily strain the pancreas. Instead, build your meals around natural ingredients such as fresh vegetables, fruits, whole grains, and lean meats. Sipping a cup of warm tea to support digestion is also helpful. When the pancreas rests comfortably, the whole body feels at ease.

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Diarrhea occurs when one fails to moderate food and drink, causing damp-heat to accumulate internally and damage the spleen and stomach, thereby losing the transportation and transmission function.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).