Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you ache all over, only to be told at the hospital that nothing is wrong? No matter how much you sleep, you never feel refreshed, and your mind constantly feels foggy. It might be a sign that your body's energy is completely depleted."


2 steps you can take right now
As soon as you open your eyes in the morning, spend just five minutes stretching under the covers, extending your arms and legs slowly. Gently waking up sleeping muscles and nerves helps you start the day refreshed. Rather than overly strenuous movements, focus on releasing body tension while breathing deeply in and out.
Try drinking warm or lukewarm water frequently instead of cold water. Keeping the inside of your body warm greatly aids circulation and helps relax tense muscles. Taking a warm foot bath before bed is also helpful, but if that is difficult, taking time to comfort your body and mind with a warm cup of herbal tea can be a gentle alternative.

虛勞之病, 陰陽俱虛, 五臟俱損, 營衛俱耗, 氣血俱竭, 精神俱耗, 榮枯相雜, 筋骨疼痛, 肌肉羸弱, 身體倦怠.
In consumptive disease, both yin and yang are deficient, all five zang organs are damaged, both nutrient and defense qi are consumed, both qi and blood are depleted, and the spirit is entirely exhausted. Flourishing and withering mix together such that the muscles and bones ache, the flesh wastes away, and the body becomes fatigued and languid.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).