Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you find yourself sighing, 'Oh, I'm so tired...' the moment you open your eyes in the morning? Can you not even start your day without morning coffee, and do you crave intensely sweet and salty foods whenever you feel stressed? If your vision spins when jumping out of bed in the morning, or if you frequently have days where your motivation feels completely drained, do not miss this SOS signal your body is sending right now."

The concept of 'consumptive disease' in Donguibogam shares very similar points with the 'chronic stress response' and 'hypothalamic-pituitary-adrenal axis dysfunction' discussed in modern medicine. When our body undergoes stress, it activates this hypothalamic-pituitary-adrenal axis running from the hypothalamus to the pituitary gland and adrenal gland, secreting a stress hormone called 'cortisol.' This cortisol plays an important role in raising energy and regulating inflammation during crisis situations. The problem is that modern individuals are constantly exposed to chronic stress. Work stress, interpersonal relationships, sleep deprivation, irregular meals, and various other factors excessively stimulate our body's hypothalamic-pituitary-adrenal axis. At first, the adrenal gland diligently pumps out cortisol to respond to stress, but as this situation becomes prolonged, the function of the adrenal gland begins to lose balance, much like an engine worn out from overwork. Although commonly called 'adrenal fatigue,' strictly speaking, it is not that the adrenal gland itself becomes fatigued, but that an abnormality arises in the regulatory function of the hypothalamic-pituitary-adrenal axis, disrupting the balance of hormone secretion. This hypothalamic-pituitary-adrenal axis dysregulation manifests through various symptoms. First, morning fatigue and lethargy are typical symptoms. A healthy person has their highest cortisol levels in the morning to start the day vigorously, but when the hypothalamic-pituitary-adrenal axis is dysregulated, cortisol levels are high at night, preventing sleep, and paradoxically drop in the morning, making it difficult to wake up. A state of being dazed and lacking motivation continues. Second, vulnerability to stress also increases. Easily feeling overwhelmed by minor stresses that used to be handled well, along with anxiety, irritability, and depressive feelings setting in easily, is deeply related to the imbalance of neurotransmitters, including cortisol. Third, cravings for sweet and salty food are related to 'aldosterone,' another hormone produced by the adrenal gland. Aldosterone regulates blood pressure and electrolyte balance, but when adrenal function weakens, the secretion of this hormone is also affected, making the body prone to salt loss. At this time, our body instinctively craves salt. In addition, unstable blood glucose control drives the pursuit of simple carbohydrates such as sugar for rapid energy replenishment. Fourth, orthostatic hypotension is a symptom where blood pressure fails to rise sufficiently when suddenly standing up from lying down in the morning, causing vision to spin or a feeling of dizziness. This is also one of the common symptoms that can appear as blood pressure regulation deteriorates due to HPA axis dysfunction. It can be seen as a phenomenon closely connected with our body's autonomic nervous system. Ultimately, 'consumptive disease due to depletion of vital qi' described in Donguibogam can be viewed in modern medicine as 'functional dysregulation of the endocrine system, particularly the hypothalamic-pituitary-adrenal axis, caused by chronic stress.' This can be considered a serious condition that may lead to systemic energy depletion, decreased immunity, and emotional instability.

2 steps you can take right now
An empty stomach in the morning is another stressor for our body. Be sure to eat a breakfast containing protein and healthy fats within 1 hour of waking up. This will help stabilize blood glucose and prevent placing a burden on the adrenal glands. Oatmeal topped with nuts and berries, along with one or two boiled eggs, is quite sufficient.
After work or whenever a brief break arises, put down your smartphone, look blankly out the window, or practice short meditation while drinking a cup of warm herbal tea. It does not have to be an elaborate rest. Taking even just 10 minutes entirely for yourself as a 'digital detox' will offer truly great comfort to an overloaded brain and a tired body.

虛勞者 諸不足之病也 蓋因營衛耗損 精氣虧乏 而成諸證也.
Consumptive disease refers to various deficiency symptoms. These are multiple symptoms that appear when nutrient and defense qi are consumed and essence qi becomes deficient.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).