Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Did you struggle today repeating 'It is okay, customer' and 'Yes, understood, customer'? Have you ever felt that, while wearing a mask and smiling without realizing it, you are becoming increasingly empty inside? Setting aside your own feelings to accommodate those of others can leave you feeling as though you have lost yourself. Today, let us warmly explore this heavy, stifling feeling together."

The concept of consumptive disease in Donguibogam is very closely linked in modern medicine to burnout syndrome, emotional exhaustion, and compassion fatigue. When emotional labor persists, our body enters a state of chronic stress. During this time, the hypothalamic-pituitary-adrenal axis in our brain becomes hyperactivated, continuously secreting the stress hormone cortisol. While an appropriate amount of cortisol is beneficial, chronically elevated levels become toxic to both body and mind. Such chronic stress affects various parts of the brain. First, the function of the prefrontal cortex, which handles emotional regulation, empathy, and decision-making, declines. Due to this, the ability to understand others' feelings and respond appropriately diminishes, leading at times to numbness or becoming more easily irritated. In addition, the amygdala, which processes fear and anxiety, becomes hyperactivated, causing sensitive reactions even to small stimuli and making one easily feel anxious. The hippocampus, which plays an important role in memory, learning, and mood regulation, can atrophy, potentially leading to depression and impaired memory. Neurotransmitter imbalances are also serious. As serotonin, which brings a sense of happiness and stability; dopamine, responsible for motivation and reward; and norepinephrine, which regulates arousal and concentration, become depleted, lethargy, anhedonia, depression, and impaired concentration appear. Because the sympathetic nervous system, which keeps the body in a constant state of tension, becomes dominant, one fatigues easily, finds it difficult to fall asleep, and experiences physical symptoms such as indigestion or chronic pain. These combined changes ultimately maximize emotional drain, deepen emotional exhaustion, and cause a decline in empathy that makes one indifferent toward oneself and others. In the end, one falls into a vicious cycle leading to social avoidance—where meeting people feels overwhelming—or deep depression. Modern medicine describes this process as a state of psychological and physiological burnout resulting from emotional labor, scientifically demonstrating that Donguibogam's consumptive disease signified not mere fatigue, but a profound exhaustion of the entire body and mind.

2 steps you can take right now
Take just one minute before and after serving customers. Take three deep breaths. Repeat to yourself, 'From now on, this is merely my role; this emotion is not who I am,' and imagine a transparent shield protecting you. After work, practice consciously separating emotions by imagining yourself taking off the shield, saying, 'Today's role is finished.' This can be more helpful than you might think.
After work or a difficult day, rather than immediately jumping into social media or conversations with others, take about 15 to 30 minutes of quiet reset time just for yourself. Listen to calm music without any incoming information or emotional exchange, or gaze blankly out the window while drinking a warm cup of tea. It is a gift of precious breathing room that allows the brain to sort through emotions and recover on its own.

七情過極 損耗眞元
Excess of the seven emotions damages the true source qi.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).