Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"A sudden ache in your stomach, a wave of nausea, and then you find yourself stuck in the bathroom. Most of us have had that dizzying experience at least once. Especially when it strikes out of nowhere even though you did not eat anything spoiled, acute enteritis feels like an unpredictable disaster. You might think food poisoning is only a summer risk, but in fact, our digestive system can face an emergency in any season."

In modern medicine, Donguibogam's sudden turmoil disorder can be explained as acute gastroenteritis or food poisoning. This is an inflammatory condition of the stomach and intestines caused by various pathogens, such as bacteria, viruses, or parasites, invading our bodies. Viruses such as norovirus and rotavirus are the most common causes, while bacteria like Salmonella, Escherichia coli, and Staphylococcus are also major culprits. They can spread easily through contaminated food or water, or through contact with infected individuals. When such pathogenic bacteria enter, our body immediately enters a defensive posture. An inflammatory response occurs in the intestinal mucosa, and this inflammation hinders the intestine's normal water absorption while stimulating it to secrete excessive water and electrolytes. This causes diarrhea, and vomiting may also appear as an attempt to quickly eliminate toxins from the body. The intense abdominal pain felt is also part of the same process, as the gastric smooth muscle contracts excessively. In particular, our gut has the enteric nervous system, which is connected to so many neurons that it is called the second brain. Psychological factors such as stress and anxiety can directly affect the enteric nervous system, causing abnormal bowel motility. This is why many people have experienced sudden stomach aches before an important exam or diarrhea when overwhelmed with worries. It demonstrates how closely the mind and body are connected. Furthermore, the balance of the gut microbiota environment, namely the microbiome, is extremely important. A healthy microbiome is essential for maintaining immunity, but if this balance is disrupted by the invasion of harmful bacteria or the use of antibiotics, the gut becomes vulnerable and easily infected by pathogens. When gut health weakens, the absorptive barrier is damaged, leading to difficulty in nutrient absorption and potentially resulting in decreased immunity throughout the entire body. Acute gastroenteritis usually resolves naturally within a few days, but in severe cases, it can become dangerous due to dehydration or electrolyte imbalance. Infants, the elderly, and those with weakened immunity need to be especially cautious. It is a strong warning signal sent by our body, so it should never be taken lightly.

2 steps you can take right now
When suffering from acute gastroenteritis, keeping the abdomen warm is very important. Placing a warm heating pad or hot water bag on your lower abdomen, or wrapping it with a warm towel, improves blood circulation around the digestive system and can help relieve pain caused by spasms. Please remember that if the abdomen becomes cold, digestive function can deteriorate even further.
Replacing the water and electrolytes lost from the body through vomiting and diarrhea is the top priority. Rather than cold water, it is better to sip lukewarm water slowly, or drink an electrolyte beverage with an appropriate balance of sugar and salt to restore electrolyte balance. It is important to consume small amounts frequently rather than drinking a large amount all at once.

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Sudden turmoil disorder refers to a condition where vomiting and diarrhea occur together. When its energy rebels upward, vomiting occurs; when it pours downward, diarrhea occurs, which is a state where yin and yang are chaotically mixed.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).