Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"You felt perfectly fine until morning, but suddenly severe abdominal pain and wrenching diarrhea struck. Why is this happening? Do you assume it is merely an upset stomach from eating something wrong? This powerful emergency signal from our body was noted with special attention in the Donguibogam, which called it sudden turmoil disorder."


2 steps you can take right now
Place a warm heating pad over an abdomen chilled by acute abdominal pain and diarrhea, or massage it gently with your hand in a clockwise direction. This helps promote blood circulation and ease intestinal tension. In addition, warm freshly brewed fresh ginger tea serves as an excellent herbal remedy to dispel cold qi inside the body and gently comfort the digestive system.
When acute symptoms occur, adequate rest is needed above all else. Your body requires time to restore energy and boost immunity. Pause solid meals for a short period, or eat small, frequent portions of easily digestible, soft foods such as white rice porridge or thin gruel. Do not forget to drink small, frequent sips of warm water or lukewarm electrolyte drinks to prevent dehydration.

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Sudden turmoil disorder (gwangnan) refers to alternating vomiting and diarrhea, squeezing pain in the epigastrium and abdomen, and coldness in the hands and feet.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).