Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced sudden, severe abdominal pain that brought on cold sweats, accompanied by bouts of diarrhea and vomiting? The distress of feeling completely drained in an instant after your body was perfectly fine is something unpleasant even just to recall. Today, let us talk about our bodyโs emergency alarm system: acute food retention, food poisoning, and enteritis."


2 steps you can take right now
Replenishing water and electrolytes lost through intense vomiting and diarrhea is the top priority. Cold water can strain the stomach, so drink it slowly at a warm or lukewarm temperature. Avoid beverages with excessive sugar. 2. Rest the stomach with easily digestible thin rice gruel or porridge instead of spicy, salty, or greasy irritating foods: After weathering a severe storm, the stomach and intestines become extremely sensitive. In this state, irritating foods act like poison. Allow the stomach to rest comfortably by consuming small amounts of soft, easily digestible foods such as white rice porridge, thin rice gruel, or scorched rice tea (sungnyung). Even after recovering, it is advisable to stick to soft foods for the time being.

้ไบ่ , ๅ็ไบคไฝ, ๆฎ้ไน้, ้ฐ้ฝไธๅ, ๆ ๆฐ้ไบ.
Sudden turmoil refers to vomiting and diarrhea occurring alternately; because yin and yang do not separate in the blink of an eye, it is called sudden turmoil.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).