Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever stayed awake at night coughing, anxiously wondering if you might have asthma? Tossing and turning to the sound of wheezing, feeling as though your breath is suddenly cut off is a distress only those who have experienced it truly understand. Drawing on the wisdom of Donguibogam and modern medicine, let us explore the story of asthma, this unwelcome nighttime visitor."


2 steps you can take right now
Be sure to ventilate two to three times a day, paying special attention after cooking and before going to sleep. Use house dust mite-proof covers on bedding, and keep them clean by washing and drying them frequently. When cleaning, use a vacuum cleaner equipped with a HEPA filter, and combine it with wet mopping.
About an hour before sleeping, drink warm caffeine-free water, fresh ginger tea, or bellflower root tea to prevent dryness in the bronchus. In addition, practice abdominal breathing using the diaphragm. Slowly inhaling through the nose and exhaling through the mouth with abdominal breathing enhances lung efficiency and helps greatly with relieving tension.

夫咳者 肺之病也 喘者 腎之病也 兼喘而咳者 脾肺腎皆病也
Generally, cough is a disease of the lung, dyspnea is a disease of the kidney, and the coexistence of cough and dyspnea indicates that the spleen, lung, and kidney are all diseased.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).