Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you constantly live with a dry cough, or suffer for weeks once you catch a cold? If you have brushed it off thinking, 'It is just because my bronchus has always been weak,' you really need to pay attention now. Could your recurring cough and pneumonia actually be a sign that your lungs are slowly deteriorating?"


2 steps you can take right now
Dry and irritated bronchi become more susceptible to inflammation. Warm steam moistens the bronchial mucosa and thins sticky phlegm to facilitate its clearance. Create a humidified environment for your lungs by taking a shower in a warm, steamy bathroom, or by running a humidifier and breathing through a warm, damp towel placed over your nose and mouth.
Cold foods, as well as greasy and hard-to-digest meals, weaken the function of the spleen as described in the Donguibogam and generate phlegm. Instead of ice cream, cold beverages, and flour-based foods, soothe your digestive system with a diet centered on warm soups, porridges, and gently cooked vegetables. In particular, it is beneficial to eat meals utilizing glutinous rice or root vegetables that nourish spleen qi.

夫咳者 肺之病也 脾爲生痰之源 腎爲生氣之本
In general, cough is a disease of the lung. However, the spleen serves as the source that produces phlegm, and the kidney serves as the foundation that generates qi.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).