Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"“I am completely over my cold, but I cannot stop coughing. Coughing at night, coughing during meetings… Why is this happening?” You might have experienced this frustration at least once. Are you perhaps still troubled by a chronic cough, where the cold seems entirely gone yet a lingering cough rising from deep in your throat disrupts your daily life?"

Although a cold is an acute respiratory disease caused by a viral infection, its traces can linger long after the virus has left our bodies, specifically in the form of a chronic cough. Modern medicine classifies a cough persisting for more than a month after a cold as a chronic cough, which aligns with the context of illness having settled in the lungs described in the Donguibogam. When a cold virus invades the lungs and bronchus, our body initiates an inflammatory response to fight the virus. In this process, the bronchial mucosa becomes damaged and hypersensitive. If the inflammatory response does not subside completely or the damaged mucosa does not fully recover even after the virus is cleared, the bronchus continues to react sensitively to stimuli. This is termed bronchial hyperresponsiveness, a state where the cough reflex is readily provoked by minor irritants such as dust, cold air, exhaust fumes, or dry air. Furthermore, chronic cough can extend beyond a simple issue of the bronchus. Viral infections can also impact our nervous system. In particular, the vagus nerve regulates the sensation and motor function of various internal organs, including the lungs and bronchus. If the vagus nerve becomes hyperactive or sensitized after infection, the cough reflex arc can be continuously stimulated. The cough center in the brain then issues the command to cough even at lower levels of stimulation than usual. In addition, gastroesophageal reflux disease and upper airway cough syndrome are common causes of chronic cough. Reflux of gastric acid irritating the esophagus, or nasal secretions dripping down the back of the throat, trigger the cough. Just as the Donguibogam described that phlegm-fluid obstructs the lungs, modern medicine similarly views excessive mucus secretion or acid reflux irritating the bronchus as triggers for coughing. This suggests that imbalances in the digestive system or upper respiratory tract, not merely problems of the lungs themselves, can manifest as systemic respiratory symptoms. More importantly, such chronic cough interacts with psychological stress. When coughing causes insomnia or interferes with daily life, levels of the stress hormone cortisol rise. This suppresses immune function, aggravating inflammatory reactions and further worsening bronchial hyperresponsiveness. The resulting imbalance in the neuroendocrine system firmly cements the cycle of chronic cough. Therefore, chronic cough is not an isolated lung condition, but a disease requiring a comprehensive approach encompassing our immune system, nervous system, digestive system, and even our mental state.

2 steps you can take right now
The bronchus must always remain moist. Because a dry environment can induce more coughing, drink lukewarm water or warm tea in small, frequent sips to keep your throat and bronchus hydrated. Running a humidifier or hanging damp towels at night is also a helpful method. 2. Practice deep breathing and nasal respiration: Instead of hacking harsh coughs, consciously practice deep breathing by slowly inhaling through your nose and exhaling gently through your mouth. The nose acts as a natural filter that purifies and warms the air. This will help soothe an agitated cough reflex and aid in restoring lung function.

久嗽不已, 肺之所病也.
When a cough does not cease for a long time, it indicates that illness has settled in the lungs.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).