Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Whenever your menstruation begins, is daily life nearly impossible due to stabbing abdominal pain and excessively heavy menstrual bleeding? Do you perhaps feel a palpable mass in your lower abdomen, accompanied by an uncomfortable sensation of pressure? Did you know that all these symptoms might not simply be menstrual cramps, but an SOS signal sent by your uterus?"

Modern medicine defines uterine leiomyoma as a benign tumor arising from the uterine smooth muscle. Put simply, it is a lump formed when uterine muscle cells proliferate abnormally. Although the exact cause remains unclear, it is considered to develop through a combination of multiple complex factors. One of the most essential factors is hormones. The female sex hormones estrogen and progesterone play a critical role in the growth of leiomyomas. Estrogen promotes the growth of leiomyoma cells, while progesterone is known to support cell proliferation under the influence of estrogen, much like plants growing vigorously when fertilized. Additionally, genetic factors, meaning a family history, increase the risk of occurrence, and various growth factors such as insulin-like growth factor and epidermal growth factor have been found to encourage leiomyoma growth. A uterine leiomyoma does not simply increase in size; it also affects surrounding vascular formation. Because blood supply within the leiomyoma is often inadequate, a state of hypoxia develops, prompting attempts to form new blood vessels, or blood circulation slows down, creating a vicious cycle of waste accumulation. What is crucial here are chronic inflammation and oxidative stress. Just as obstructed circulation of qi and blood leading to blood stasis creates a state similar to inflammation in the body, continuous inflammatory reactions and oxidative stress occur in the tissues surrounding the uterine leiomyoma. This can further accelerate the growth of the leiomyoma and serve as a major cause of pain. The severe dysmenorrhea, menorrhagia, and lower abdominal pressure you experience appear due to the presence of these leiomyomas and active inflammatory reactions. Modern medicine diagnoses uterine leiomyoma through imaging studies such as ultrasound or magnetic resonance imaging, and depending on its size or symptoms, considers pharmacotherapy, conservative treatment such as embolization, or surgical treatment including myomectomy or hysterectomy. Above all, however, the most important step is detecting and managing these conditions early without overlooking the small signals your body sends. Our uterus is precious to us.

2 steps you can take right now
Cultivate a habit of always keeping your lower abdomen warm. Cold qi can hinder blood circulation and generate blood stasis. Drink warm tea frequently, and apply warm compresses or packs to your abdomen. Especially during menstruation, wrapping your abdomen warmly with a light blanket or a hot pack will be very helpful in relieving pain. Remember that if the lower abdomen is cold, the uterus struggles as well.
One of the prime culprits blocking the circulation of qi and blood is stress and tension. Try to spend even ten minutes every day doing light stretching or meditating while listening to relaxing music. Simply releasing bodily tension and calming the mind will gradually unblock obstructed qi and blood, exerting a positive impact on uterine health. Offer your uterus some rest through time dedicated to yourself.

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Accumulation is a disease of the zang organs, and gathering is a disease of the fu organs. Accumulation begins with piling up and ends by gathering into a mass. Both have form and are visible; at times they move or halt, and the painful location is fixed.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).