Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does that time of the month feel like a battle every time? If analgesics do not help and you often find yourself clutching your abdomen and collapsing, you should not simply brush it off thinking, 'My period cramps must just be severe.' It might be a very important SOS signal sent by your body, especially your uterus."

Let us explore how the concept of accumulation and gathering from the Donguibogam is understood in modern medicine. Adenomyosis, which leads to severe dysmenorrhea, menorrhagia, and uterine hypertrophy, is a condition where endometrial tissue penetrates into the myometrium and undergoes proliferation. Endometrial tissue, which normally belongs only inside the uterine lining, establishes itself in the muscular wall and causes multiple complications. What the Donguibogam describes as qi and blood stagnation or the buildup of blood stasis corresponds closely with this displaced tissue, along with the resulting inflammation and circulatory disorder. While the exact cause of adenomyosis remains unclear, multiple contributing factors are recognized. First, the displaced tissue tends to undergo proliferation in response to the female hormone estrogen, meaning it often worsens during phases of higher estrogen levels. When endometrial tissue infiltrates the muscularis, it thickens and bleeds along with each menstrual cycle. Because this hemorrhage occurs directly within the myometrium, dysmenorrhea becomes significantly worse and leads to menorrhagia. This process triggers a chronic inflammatory response within the uterus, prompting the excessive release of pain-inducing prostaglandin and causing intense pain. Furthermore, an abnormal increase in nerve fibers has been observed in the uterine tissue of patients with adenomyosis, heightening pain sensitivity so that even mild stimulation causes marked pain. It is comparable to a small skin wound becoming hypersensitive and aching at the lightest touch. As the uterus undergoes hypertrophy and the muscularis thickens, tissue elasticity declines, leaving many patients with dull pain or pelvic discomfort even between periods. Impaired blood supply to the uterus can also cause muscle cells to suffer damage and undergo fibrosis. These mechanisms provide modern support for the classical concepts of qi and blood circulation disorder and stagnant waste products described in the Donguibogam. Diagnosis is typically made using ultrasound or magnetic resonance imaging, and treatment approaches range from medication for pain control and hormonal therapy to surgery in severe cases. If you are experiencing this pain, consulting a specialist can help you find an approach suited to your condition.

2 steps you can take right now
Cold qi can impair blood circulation in the uterus and worsen accumulation and gathering. Apply a warm compress or heating pad to your lower abdomen, or wear clothing that covers your midsection to maintain body temperature. Drinking warm water regularly is also helpful.
This supports blood circulation around the uterus and helps relax tense pelvic muscles. Sit comfortably with your legs apart and lean your torso forward, or use gentle movements like the cat pose to mobilize the spine and pelvis for 10 minutes a day. Deep abdominal breathing also aids in easing physical stress.

ๅฉฆไบบๆๆฐดไธๅฉ๋ก ๅ ๆ็ฉ่่ ่ฌไน็ฅ็ ่ก่ญ้่ฉณไน
When a woman's menstruation is not smooth and accumulation and gathering (็ฉ่) forms, it is called abdominal masses (็ฅ็), which is discussed in detail in the Blood Patterns chapter.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).