Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do your legs swell by the evening despite feeling fine in the morning, along with puffiness in your face and hands? This edema, which might seem like simple fatigue, can actually be an important warning signal from your body. In particular, if your body swells without a clear cause and does not easily subside, it may be a hidden sign of an issue in your immune system."

Looking at the perspectives of the Donguibogam through modern medicine helps clarify these processes. Chronic, unexplained edema is not always due to simple fatigue; it may serve as an important warning sign from your immune system. Autoimmune diseases such as lupus nephritis and vasculitis are recognized as common causes of such swelling. An autoimmune disease occurs when the immune system fails to distinguish self from non-self, attacking the body's own tissues. For example, lupus nephritis, which develops in roughly half of patients with systemic lupus erythematosus, involves inflammation and damage to the glomeruli, the filtration units of the kidneys, due to an autoimmune response. When the glomeruli become damaged, large amounts of protein that normally remain in the blood leak out into the urine. As blood protein levels drop, the osmotic pressure that retains fluid inside the blood vessels decreases, allowing water to escape into surrounding tissue spaces and cause edema. It functions much like a water-filled balloon leaking steadily from tiny punctures. Similarly, vasculitis is a condition where an immune response inflames the vascular wall. This inflammation abnormally increases vascular permeability, allowing fluids in the blood to seep out easily and pool in tissues. Unlike common edema, this form may not rebound readily when pressed, and it can be accompanied by local heat, pain, or skin rashes. This inflammatory edema is a complex process in which pro-inflammatory cytokines released by activated immune cells alter the local vascular environment, further promoting fluid retention. The concepts of accumulated water-dampness and impaired circulation of qi and blood found in the Donguibogam align closely with modern pathophysiological mechanisms: kidney damage, vascular inflammation, and subsequent fluid retention caused by autoimmune disease. If unexplained edema persists, it should not be dismissed as a minor symptom, and an evaluation by a specialist is advisable.

2 steps you can take right now
Drink lukewarm or warm water instead of cold water, aiming for at least eight glasses spread throughout the day. This supports internal circulation, reduces strain on the kidneys, and assists with waste excretion.
Avoid sitting or standing in one position for long stretches, and set aside about thirty minutes each day for gentle walking or stretching. This promotes smooth blood and lymphatic circulation to help alleviate edema, provided it is done consistently and comfortably.

水腫者, 水氣內停, 壅滯經絡, 溢於皮膚也.
Edema refers to a condition where water qi lingers inside the body and obstructs the meridians, causing that qi to overflow beyond the skin.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).