Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you let out a sigh first thing in the morning when you see dandruff scattered on your pillow? An incessantly itchy scalp and a red, flushed face make you hate looking in the mirror, and so many people say it causes enough distress to disrupt their daily lives. Especially for modern individuals dealing with high stress and irregular lifestyles, this is likely an all-too-familiar concern."

From the perspective of modern medicine, seborrheic dermatitis is a chronic inflammatory skin disease that mainly occurs in areas with active sebaceous gland activity, namely the scalp, face, and chest. Along with epidermal barrier dysfunction, the overproliferation of Malassezia yeast is considered one of the primary causes. Malassezia is actually a microorganism that normally resides on our skin, but when sebum secretion increases or immunity weakens, it falls out of control and triggers an inflammatory immune response. Here, 'heat' in Korean medicine can be linked to excessive sebum secretion and inflammatory reactions—that is, an overheated state of the skin—while 'dampness' can be interpreted through symptoms such as excess sebum, keratin, and exudate. According to modern research, the gut-brain-skin axis connection between gut health and skin health also exerts a significant influence on seborrheic dermatitis. Gut dysbiosis triggers systemic inflammation, which in turn influences skin immune responses and can worsen seborrheic dermatitis. In addition, stress disrupts our body's autonomic nervous system and endocrine system, increasing the secretion of cortisol, which stimulates the sebaceous gland and accelerates inflammatory reactions. Stress-induced heat, expressed in Korean medicine as 'liver fire' or 'heart fire', can be seen as sharing the same context with neuroendocrinology in modern medicine. Ultimately, seborrheic dermatitis is not just a surface skin problem, but a signal produced by the combined interactions of imbalances in our body's complex systems—namely immunity, hormones, nerves, and the microbial environment. Although genetic predisposition is also an important factor, genes are expressed by the environment, so it can be managed sufficiently through lifestyle improvements.

2 steps you can take right now
Use lukewarm water rather than hot water, choose a mildly acidic cleanser or shampoo with minimal irritation, and wash by gently massaging with your fingertips. Rubbing too vigorously or washing repeatedly can instead damage the skin barrier and worsen chronic inflammation.
Stress is a primary culprit that worsens inflammation. Set aside just 10 quiet minutes during your day to close your eyes and breathe deeply. It is important to relax physical and mental tension through abdominal breathing and practice bringing accumulated heat downward. Using meditation music on YouTube or an app is also helpful.

瘡瘍總括曰 熱氣鬱結于上 則頭面赤腫。多因風濕熱毒。
Speaking comprehensively of sores and ulcers (瘡瘍), when heat qi stagnates upward, the head and face become red and swell. Generally, this is caused by wind, dampness, heat, and toxin.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).