Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced red rashes erupting across your body, shedding silvery-white scales like falling snow? This condition is far too distressing and socially isolating to dismiss as mere dry skin. We are talking about psoriasis."


2 steps you can take right now
Greasy, spicy, and processed foods act like fuel that stokes the fire of inflammation in the body. Shift your diet toward fresh vegetables, fruits, whole grains, and foods rich in unsaturated fatty acids. In particular, regularly consuming fermented foods good for gut health, such as kimchi or yogurt, greatly helps restore balance to the immune system. Try curating your meals with care, filling your plate only with what truly nurtures your body.
Stress is one of the strongest triggers that worsen psoriasis. Even in a hectic routine, set aside at least 10 minutes entirely for yourself. Meditating in a quiet space or practicing deep abdominal breathing can be highly effective in bringing peace of mind and cooling internal heat. Taking a gentle walk while listening to music you enjoy is also wonderful. Our bodies heal best when our minds are at ease.

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A wind-heat sore appears red and ulcerated, and peeling occurs when scratched.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).