Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"What if a red butterfly pattern suddenly appears across your face one day? When skin burns with mere exposure to sunlight and aches throughout the body, did you brush it off as simple fatigue? This distress signal sent by your body should not be taken lightly."


2 steps you can take right now
Sunlight is necessary for health, but for lupus patients, intense exposure can act like a toxin. Between 10 a.m. and 4 p.m., when ultraviolet radiation is strongest, it is best to avoid outdoor activities or wear long sleeves, a hat, and sunscreen with an SPF of 50 or higher. Ultraviolet rays penetrate even on overcast days, so protection remains necessary. When you want to enjoy warm sunlight, take brief walks of about 10 minutes in the early morning or late afternoon to support vitamin D levels.
Stress is a primary factor that disrupts the immune system. Try setting aside at least 10 minutes each day entirely for yourself. Calming the mind through light meditation, deep breathing, peaceful music, or a cup of warm tea can help settle excessive heat toxin in the body. When both body and mind are at ease, the immune system can regain its natural balance.

凡瘡瘍發者, 皆因熱毒氣盛, 血熱壅滯, 或風熱鬱於經絡, 或濕熱蘊結而成也.
In general, sores and ulcers (skin furuncles and ulcers) all occur because heat toxin is exuberant and blood heats up and becomes obstructed, or wind-heat clusters in the meridians, or damp-heat coagulates.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).