Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Are you going through a mealtime battle with your child every day? For parents facing every meal as an ordeal because of a child shouting that they dislike this or that, and constantly worrying that poor eating will delay growth, I understand your feelings completely."

The spleen-stomach deficiency described in the Donguibogam can be interpreted in modern medicine as a complex issue that goes beyond mere dyspepsia. When children do not properly consume specific nutrients due to picky eating, it can lead to growth retardation as well as critical impacts on overall physical and cognitive development. Essential nutrients such as iron, zinc, calcium, vitamin D, and vitamin B complex are especially vital for growing children. Iron deficiency causes anemia, which can soon lead to impaired concentration and reduced learning capacity. The brain functions optimally only with an adequate oxygen supply, and when iron is deficient, oxygen-carrying capacity drops. Zinc is a trace element essential for immunity and cell growth; if it is lacking, minor illnesses can become frequent and the growth rate can slow down. Calcium and vitamin D are the core of bone health, so their deficiency hinders skeleton development and can affect bone mineral density even into adulthood. The function of the spleen and stomach is closely linked in modern medicine to the concept of the gut-brain axis. The gut is not a simple digestive organ, but is often called a second brain where numerous neurons and microorganisms reside. A healthy gut microbiota environment helps nutrient absorption, regulates the immune system, and takes part in producing neurotransmitters like serotonin. When only certain foods are consumed or nutritional imbalance occurs due to picky eating, the gut microbiota composition is disrupted, which can lead to decreased immunity, increased allergies, and even difficulties with emotional regulation. This is also true from a hormonal standpoint. Gut health and nutritional status are closely involved with growth hormone as well as the balance of appetite-regulating hormones such as leptin and ghrelin. Therefore, a child's picky eating may not be a mere habit, but a serious signal affecting the immune system, brain development, and overall physical growth. Supporting the child's body and mind to grow sturdy by restoring gut health and ensuring well-balanced nutrition is essential. Attending closely to balanced nutrient intake is important for your child's healthy future.

2 steps you can take right now
If there is an ingredient your child usually dislikes, first let them touch it, smell it, and explore its color. Approach it through familiar play, such as making a smiling face with carrots or building a train with cucumbers. Positive experiences with food are the first step to improving picky eating.
Invite your child into the kitchen and let them participate in cooking. Even very small roles help, such as tearing washed vegetables by hand or drizzling dressing on a salad. Children often feel that food they helped prepare tastes better, and they naturally become more comfortable with the ingredients.

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In children, the spleen and stomach among the internal organs are weak, and yang qi easily becomes excessive. Therefore, one must naturally strengthen the spleen and stomach and tonify energy.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).