Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up every morning with a parched, sticky feeling in your mouth? There may also be times when your confidence drops due to an unpleasant odor—halitosis—noticed during a conversation. All of this might not be simple thirst, but an important red flag sent by your body. Though it appears trivial on the surface, xerostomia is like a quiet warning chime signaling deep-rooted imbalances within our body."


2 steps you can take right now
Rather than gulping down large amounts all at once when thirsty, consuming lukewarm water in small, frequent sips is far more effective. This keeps the salivary glands constantly moist so they do not dry out. In particular, drinking a lot of water during meals can interfere with digestion, so it is best to refrain from drinking water for about 30 minutes before and after meals.
After meals, gently remove white tongue coating with a tongue cleaner. Chewing sugar-free gum or massaging the salivary glands can help promote salivary secretion. If you gently press the salivary gland areas under your ears or under your jaw with your fingers, you will feel saliva pooling gently. Using a humidifier at night to regulate bedroom humidity is also a good method.

津液者, 水穀之精微, 上行為汗, 下行為尿, 內為血, 外為膚, 各行其道, 以濡潤一身. 若其不足, 則口乾舌燥, 皮膚枯槁, 筋脈拘攣.
Body fluids are the refined qi of water and grain; moving upward they become sweat, moving downward they become urine, moving inward they become blood, and moving outward they become flesh and skin, following their respective pathways to moisten the whole body. If body fluids become deficient, the mouth and tongue dry out, the skin grows rough, and the muscles and vessels stiffen.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).