Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt flustered because you forgot an important appointment or lost track of what someone just told you? Have you ever worried, asking yourself, 'What is wrong with me lately?' due to a foggy head and frustrating brain fog? This flickering forgetfulness, which nearly all of us may have experienced at least once, is not simply a matter of getting older."


2 steps you can take right now
00 PM, take brain rest time: In the drowsy afternoon when concentration drops after lunch, pause all tasks for a moment and gaze blankly out the window for about 10 minutes, or listen to music you enjoy. A short meditation that gives your brain a rest will restore cognitive function and boost afternoon efficiency.
Put vegetables and fruits of various colors on your dining table every day. Ingredients rich in antioxidant properties, such as blueberries, broccoli, spinach, and tomatoes, will protect brain cells and infuse them with vitality. Your brain also needs nutritious nourishment.

人蔘 味甘 微苦, 補五臟, 安精神, 定魂魄, 止驚悸, 除邪氣, 明目, 開心益智, 久服輕身延年.
Ginseng tastes sweet and slightly bitter; it tonifies the five zang organs, steadies the spirit, pacifies the hun and po, stops fright and palpitations, eliminates pathogenic qi, brightens the eyes, opens the orifices and boosts intelligence. Taken over a long period, it lightens the body and prolongs life.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).