Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever tossed and turned all night because of a parched mouth and relentless thirst? If drinking cold water does not quench your thirst, it might be an SOS signal from deep within your body, not just simple dryness. Let us look into how to soothe that desert-like dryness."


2 steps you can take right now
Simmer Ophiopogonis Radix, available at markets or herbal pharmacies, in water and drink it as tea. Drinking it lukewarm rather than hot is helpful. Drink it plain without sugar or additives. One to two cups a day helps support internal moisture.
Roll the tip of your tongue along the roof of your mouth, or gently press your tongue against the inner cheeks throughout the day. Stimulating the salivary glands promotes natural saliva secretion and helps prevent xerostomia.

除心中煩熱 止渴 止煩悶
Clears vexing heat in the heart, quenches thirst, and relieves chest tightness.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).