Heart Pounding? Ophiopogonis Radix, an Unexpected Classic Remedy to Soothe an Anxious Mind

Modern science explains the wisdom of Donguibogam even more clearly. Palpitations and anxiety caused by yin deficiency heat are closely related to autonomic nervous system imbalance in our body. When stress persists, the sympathetic nerve, which is our body's emergency system, becomes excessively activated, and conversely, the function of the parasympathetic nerve that relaxes the body declines. It is just like a car's accelerator being continuously pressed while the brakes do not work properly. When this state repeats, heart rate increases, blood pressure rises, and symptoms such as palpitations, anxiety, restlessness, and insomnia appear.

Active ingredients such as saponins and polysaccharides abundantly contained in Ophiopogonis Radix can help restore this autonomic nervous system balance. According to research, Ophiopogonis Radix extract protects neurons and shows the effect of stabilizing the nervous system by promoting gamma-aminobutyric acid receptor activity in the brain. GABA is a neurotransmitter that has a sedative effect, playing an important role in reducing anxiety and improving sleep quality.

Additionally, Ophiopogonis Radix positively affects cardiovascular health. It improves vascular endothelial cell function and reduces oxidative stress and inflammatory responses, preventing the heart from being excessively strained. This can contribute to stabilizing the heart rate and reducing irregular heartbeats. It also plays a role in regulating the body's moisture balance, maintaining hydration at the cellular level, which corresponds with Donguibogam's explanation of reinforcing yin qi.

In conclusion, Ophiopogonis Radix is not a simple sedative; through complex actions, it resolves autonomic nervous system imbalance caused by stress and protects the cardiovascular system, making it a gift of nature that restores peace of mind and bodily stability.