Sleepless Nights: The Secret to Sound Sleep Through Acupressure for Insomnia

Modern medicine explains insomnia as an imbalance between sympathetic nerves and parasympathetic nerves. When placed in stressful situations, our bodies activate the sympathetic nerve, inducing a fight-or-flight response. This tenses both mind and body, making it difficult to fall asleep at night. In contrast, the philosophy of Donguibogam seeks to regulate this state through activation of the parasympathetic nervous system. Acupuncture and acupressure release physical tension and stimulate the parasympathetic nerve, bringing peace to body and mind. This also appears to exert positive effects in neurological research, as consistent acupressure therapy has been shown to lower levels of the stress hormone cortisol and promote melatonin secretion, directly affecting sleep. In cases of stress-induced insomnia in particular, this alternative therapy can serve as a positive supportive measure.