Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you frequently find the world spinning when you open your eyes in the morning, feel motion sickness just from riding the subway, or experience sudden lightheadedness at critical moments? Busy, stressed individuals often brush this off thinking they are merely tired, but it may actually be an sos signal from the body. Dizziness of this kind should not be ignored."

The perspective in Donguibogam remains compelling because it recognized the systemic roots of dizziness centuries ago. Modern clinical understanding explains these liver-related patterns through physiological mechanisms, frequently identifying autonomic nervous system imbalance as a central factor in chronic dizziness. Operating beneath conscious awareness, the autonomic nervous system regulates functions necessary for life, including heartbeat, respiration, digestion, and blood pressure. It consists of the sympathetic nerve and parasympathetic nerve branches, which function in tandem like an accelerator and a brake. Under sustained stress, the sympathetic nerve becomes excessively active, initiating a tension response marked by increased heart rate, elevated blood pressure, and muscular tightness. When prolonged, the body remains locked in an emergency state, resulting in physiological strain. Adequate blood supply to the brain is particularly vulnerable during this state. Instability in the autonomic nervous system compromises the regulation of cerebral blood flow. As the stress response prompts vasoconstriction or erratic dilation, blood pressure shifts cause the volume of blood reaching the brain to drop momentarily or fluctuate, triggering dizziness. Much like erratic pressure in a water pipe leads to an uneven flow, blood flow to the brain becomes irregular. The body normally modulates blood pressure to steady cerebral perfusion when standing up quickly, but an exhausted autonomic nervous system loses this fine-tuning capability. Furthermore, chronic stress continually stimulates the hypothalamic-pituitary-adrenal axis, elevating the release of stress hormones such as cortisol. While helpful in short bursts, sustained cortisol elevation leads to persistent vasoconstriction, inflammatory activity, and decreased immunity, all of which can worsen dizziness. Conditions like Meniere syndrome are also closely tied to stress. Meniere syndrome involves impaired regulation of lymph fluid in the inner ear. Stress induces vasoconstriction in the microvessels of the inner ear and alters fluid balance, potentially provoking or intensifying episodes. In this context, the classical concept of liver wind serves as an apt parallel to modern neurovascular hypersensitivity and microvascular dysregulation. Ultimately, dizziness often reflects the systemic impact of stress upon the autonomic and endocrine systems rather than an isolated inner ear or brain defect. Just as Donguibogam utilized acupuncture to promote the circulation of qi and blood and restore internal harmony, modern approaches emphasize steadying autonomic regulation to moderate the stress response. Addressing these underlying regulatory imbalances supports the body's natural restorative capacity over the long term.

2 steps you can take right now
Located at the vertex of the head where the midline intersects the vertical line extending upward from the tips of the ears, Baekhoe (GV20) is a key acupoint. Apply steady, gentle pressure with your fingertips for approximately 20 seconds. This helps clear the head and ease dizziness. Practicing this morning and evening, as well as during episodes of lightheadedness, is beneficial.
Accumulated stress leads to stagnation of liver qi, which can exacerbate dizziness. Step away from your tasks, ventilate the room with fresh air, and practice deep abdominal breathing for five breaths, inhaling slowly through the nose and exhaling fully through the mouth. Following this with gentle rolling stretches of the neck and shoulders helps relieve physical tension and facilitates healthy cerebral blood flow.

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For vertigo (dizziness), apply moxibustion or needle the Baekhoe point.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).