Opening the Donguibogam library...
"4-7-8 breathing technique"
2 related prescriptions
Panic Disorder
A Sudden Panic Attack: First-Aid Shenmen (HT7) Acupressure to Protect You in That Moment
Doctor, suddenly my breath gets completely blocked and my heart feels like it is about to explode. My ears go numb from the thumping sound, cold sweats pour all over my body, and I feel like I might collapse and die right on the spot. Have you ever experienced such a terrifying moment? It is truly frightening. For that moment when you are seized by terror without even knowing why this is happening to you, let me share a gentle first-aid method that will protect you.
anxiety disorder
Endless Worries? Acupressure on Shenmen (HT7) to Calm Your Mind in Chronic Anxiety Disorder
Are you lying in bed tonight with a racing mind full of countless 'what-if' thoughts, experiencing an unprompted pounding heart or tingling fingertips? If you feel anxious about everything, become restless over the smallest matters, and identify yourself as a 'worry doll', please listen closely to today's topic. Together, we will find a secret method to break free from this endless cycle of worry and regain your comfort.