"calming body and mind"

Endless Worries? Acupressure on Shenmen (HT7) to Calm Your Mind in Chronic Anxiety Disorder

Are you lying in bed tonight with a racing mind full of countless 'what-if' thoughts, experiencing an unprompted pounding heart or tingling fingertips? If you feel anxious about everything, become restless over the smallest matters, and identify yourself as a 'worry doll', please listen closely to today's topic. Together, we will find a secret method to break free from this endless cycle of worry and regain your comfort.