"decreased sleep quality"

Tossing and Turning All Night? The Unexpected Reason Abdominal Coldness Disrupts Deep Sleep

Are you exhausted from tossing and turning all night, unable to fall asleep? If you felt distinctly tired before getting into bed, but once you closed your eyes your thoughts began racing and your body felt unsettled, putting deep sleep far out of reach, today I would like to explore an unexpected cause with you. A cold secret hidden in the center of our body, abdominal coldness, may be disturbing your restful sleep.