Opening the Donguibogam library...
"delayed recovery"
2 related prescriptions
Exercise-Related Muscle Pain
Stop Saying Your Muscles Are Knotted the Day After Working Out: How to Manage DOMS Wisely
Did your entire body ache and throb this morning just because you worked out a bit yesterday? If your legs trembled with every step and you lacked the strength to lift your arms, sighing, 'Am I getting old...', that is an entirely normal response of the body. However, taking that pain for granted may cause you to miss a warning sign your body is sending.
Decreased Immunity
Always Catching Colds? Replenish Essence to Strengthen Your Immunity
I wonder if you might be constantly catching colds lately. You feel fine, but as soon as the seasons change, you start coughing, and once you get sick, recovery seems slow. Even when the clinic says there is nothing notably wrong, why does your body feel so worn out?