Opening the Donguibogam library...
"digital fatigue"
3 related prescriptions
mental health, addiction
Your Brain Trapped in a Virtual World: Insomnia and Anxiety Brought on by Digital Addiction
Even when your eyes sting under late-night smartphone light, do you find yourself unable to put down your phone, scrolling on and on? Have you ever greeted the dawn tossing and turning in bed due to a flood of game alerts and an inexplicable sense of anxiety? Today, let us gently look within to see if you might be sinking so deeply into the virtual world that you are losing touch with reality.
cognitive decline
A Foggy, Stuffy Head: The True Identity of 'Phlegm-Fluid' Hidden Behind 'Brain Fog' Syndrome
Lately, despite having a lot to do, do you frequently feel groggy as if your mind is completely blocked, or find yourself quickly forgetting things you just heard? If coffee only gives you brief relief and you feel stuffy as if a fog has settled over your head all day, please pay attention to today's story. This symptom is also called 'brain fog,' and it might be a signal sent by 'phlegm-fluid' hidden inside our bodies.
Korean hand acupuncture and acupressure
Stiff Shoulders from Forward Head Posture? Press This Acupoint for Relief
Are you reading this right now with your neck jutting forward and your shoulders hunched up? Forward head posture and rounded shoulders often feel like an unavoidable reality for people today. You do not have to put up with this persistent pain. Here is an easy, gentle explanation of how to address it.