"elderly exercise"

'My Body Keeps Getting Weaker': Frailty Syndrome Threatening Older Adults, How Is Your Stamina Right Now?

Do you suddenly find it burdensome to climb stairs one day, or feel fatigued for no clear reason? Rather than simply brushing it off as something that just happens with age, these small changes might be warning signals sent by your body. Today, let us discuss how to evaluate your true stamina through visible flesh.