"electronic device use"

Ruined by Late-Night Phone Scrolling: Sleep Hygiene as the Minimal Effort to Protect Your Sleep

We have all spent nights tossing and turning, unable to sleep, only to pick up our phones and scroll until dawn. The next morning, your eyes feel dry, your head feels heavy, and you wonder what you did with your night. It is time to break this cycle. Today, let us identify what steals your sleep each night and review ways to restore deep rest.