"habit of dreaming often"

Waking Up After Dreaming All Night: The Secret Behind Shallow Sleep Disrupting Deep Rest

Do you wake up at dawn vividly remembering dreams from throughout the night? Even though you fell asleep, do you greet the morning feeling heavily fatigued rather than refreshed? If you are silently struggling and wondering if you are the only one feeling this way, today it is time to uncover the secrets behind the shallow sleep that disrupts your deep rest.