Opening the Donguibogam library...
"inner peace"
2 related prescriptions
Mental Health and Abdominal Obesity
Does Stress Turn into Belly Fat? Cortisol Belly Fat Calling for Abdominal Masses, Let Us Stay Grounded and Lose It
Have you been worried lately because only your belly fat seems to be increasing? Even when you exercise diligently and watch what you eat, does your waistline refuse to budge? The real culprit behind that stubborn belly fat might actually be stress hidden quietly within the mind.
Mental Health
Irritable and Gloomy for No Reason? Morning Mood Swings, a Red Flag from Your Body
Do you wake up in the morning feeling a sudden surge of irritability for no reason, or find tears welling up over the smallest things? Everything seems identical to yesterday, yet there may be times when you feel as though you are riding an emotional roller coaster, wondering why your mood fluctuates so intensely today. Are you blaming yourself, asking ‘Why am I like this?’ In fact, this is an essential signal that our body unconsciously sends us.