Opening the Donguibogam library...
Opening the Donguibogam library...
Opening the symptom encyclopedia...

Does your heart pound and do cold sweats break out whenever you give a presentation? Have you ever suffered indigestion because you felt people watching you while you ate lunch? Have you found yourself repeatedly avoiding social plans and keeping your head down even on the subway due to this anxiety? For anyone going through such a difficult time, I hope this column offers you warm comfort.

Do you have a presentation next week and your heart is already pounding while your hands start to sweat? Do you find your mind going blank before important gatherings or meeting strangers, losing sleep over worrying about what you should say?