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Acupressure on the Sole Acupoint KI1 When You Cannot Fall Asleep

Tossing and turning every night in a battle against sleep is something many people have experienced. Kicking the blankets and shifting around until it is three or four in the morning, and before you know it, the sun is already rising. That frustrated, exhausted feeling is very familiar. Starting the next day with a foggy head and heavy shoulders feels discouraging. Today, let us explore a gentle method to bring comfort to your sleepless nights.