"leg cramps at night"

Cramping Legs Every Night: Could You Be Drinking Water the Wrong Way?

Have you ever woken up in the middle of the night to severe pain as your calf suddenly seized up? Many people visit my clinic worried that it might be a serious illness because leg cramps seem to strike only at night, even when they feel completely fine during the day. It is far too painful to dismiss as a simple muscle spasm, and it disrupts daily life. Did you know that the secret behind these cramping legs might actually lie in how we casually drink water?