"mental health, addiction"

Your Brain Trapped in a Virtual World: Insomnia and Anxiety Brought on by Digital Addiction

Even when your eyes sting under late-night smartphone light, do you find yourself unable to put down your phone, scrolling on and on? Have you ever greeted the dawn tossing and turning in bed due to a flood of game alerts and an inexplicable sense of anxiety? Today, let us gently look within to see if you might be sinking so deeply into the virtual world that you are losing touch with reality.