"neck stiffness relief"

A Hidden Trigger Point? Properly Managing Stabbing Posterior Neck Pain from Myofascial Pain Syndrome

Have you ever looked at your smartphone or worked at a computer and suddenly felt a stabbing sensation in the back of your neck while your shoulders felt heavy as lead? Did you simply brush it off, thinking, 'It is just a little stiff'? You might not yet know the real culprit hiding behind that simple pain. It is like a 'pain switch' secretly hidden somewhere inside your body.