"nighttime routine"

Tossing and turning all night? A guide to sound sleep for menopausal insomnia

After tossing and turning all night, the morning sun rises before you know it, and even though you spent the night in bed, you may wonder why you feel so exhausted today. Especially if sleep has become harder as you reach your mid-40s, it may be menopausal insomnia. Now is the time to listen closely to the signals your body is sending.