Opening the Donguibogam library...
"performance anxiety"
2 related prescriptions
psychological issues
When Crucial Moments Strike, Your Heart Thuds: Overcoming Performance Anxiety to Showcase Your True Potential
No matter how much you prepare, does your heart thump and your mind go blank the moment it counts, keeping you from demonstrating your ability or even feeling like yourself? If you want to put an end to restless nights before presentations and trembling hands unable to touch the test paper, please listen closely to today’s story.
Mental Health, Social Anxiety
Are You Overly Conscious of What Others Think? How to Overcome Social Anxiety Disorder
Does your heart pound and do cold sweats break out whenever you give a presentation? Have you ever suffered indigestion because you felt people watching you while you ate lunch? Have you found yourself repeatedly avoiding social plans and keeping your head down even on the subway due to this anxiety? For anyone going through such a difficult time, I hope this column offers you warm comfort.