"reasons for eating when depressed"

Mukbang When in a Bad Mood? Emotional Eating, the Dangerous Habit of Relieving Stress with Food

Lately, when you feel depressed or stressed, do you find yourself unconsciously opening the refrigerator door? Even though you are not hungry, you keep thinking about spicy tteokbokki or sweet desserts, only to fall into a vicious cycle of regret and self-blame after eating. Now is the time to break it.