"waking up anxious at night"

Nights Troubled by Nightmares: How to Regain Restful Sleep with Shenmen (HT7) Acupressure

Have you been suffering from terrible nightmares every night lately? Do you wake up startled in a cold sweat, or toss and turn with unexplained anxiety only to watch the sun rise? If your mornings do not feel refreshing despite sleeping enough, it may be a small signal sent by your mind.