"when you do not want to exercise"

Attention Climacteric Women and Middle-Aged Men: Could You Have Sarcopenia? When Your Physical Stamina Hits Rock Bottom

Are you feeling progressively weaker and constantly exhausted unlike before? If your thighs tremble after climbing just a few stairs or carrying a single grocery bag feels overwhelming, do not simply brush it off as aging. It could be an SOS signal that your body's muscle is disappearing.