"why i keep swelling"

Can Dieting Cause Edema? Why Protein Deficiency Makes You Swell

Have you ever experienced waking up every morning with a puffy face, or having your legs feel heavy like elephant legs by the afternoon, even while dieting diligently? You avoid salty foods and drink plenty of water, so it feels frustrating not knowing why this happens. Could you be missing an SOS signal sent by your body?