In and Out of the Bathroom All Night? Definite Proof That Your Kidneys Have Weakened

Nocturia, which wakes you up at night to urinate, and frequent urination, which involves an excessive number of daily bathroom visits, can stem from more diverse causes than you might expect. The weakening of the kidney mentioned in the Donguibogam can be understood not only as kidney hypofunction in modern medicine, but as a broader concept encompassing various factors such as urinary bladder dysfunction, hormonal imbalance, and nervous system problems. One of the most common causes is an issue with antidiuretic hormone secretion. Normally, antidiuretic hormone secretion increases at night to concentrate urine and reduce urine output. However, with aging or certain conditions such as diabetes and heart failure, antidiuretic hormone secretion declines, resulting in large amounts of urine being produced even during the night. In addition, an overactive bladder with reduced storage capacity, or the weakening of the pelvic floor muscles supporting the bladder, particularly in women with a history of childbirth or climacteric women, can also be a prime cause of frequent urination and nocturia. In men, benign prostatic hyperplasia frequently narrows the urethra and leaves a sensation of residual urine in the bladder, leading to increased urinary frequency. Aside from this, uncontrolled blood glucose from diabetes, taking a diuretic, lifestyle habits of consuming too much coffee or alcohol, and even sleep disorders such as sleep apnea can worsen nocturia. Our body is an elaborate system, so a problem in one area can disrupt the balance of the whole. Nocturia and frequent urination are more than just an inconvenience; they can be signs of another underlying disease, so please listen to your body rather than taking them lightly. Sleeping soundly through the night without waking up is truly essential for preserving our body's immunity and vitality. Let us create restful nights starting today with these simple tips shared by your clinic unnie.