Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have your hands and feet always felt icy while your lower abdomen felt chilly, or have you ever shed tears because your lower back ached severely every time you had your period? If cold leukorrhea is also a recurring concern, it is worth considering whether you might be missing the cold signals your body is sending."


2 steps you can take right now
Even outside your menstrual period, apply a warm compress or hot water pack whenever your lower abdomen feels cold. Spending 15 to 20 minutes a day supports blood circulation around the uterus and relaxes pelvic muscles. Doing this before bed also helps promote sound sleep.
The feet, linked to the lower energizer, play a major role in systemic circulation. When the feet are cold, the lower abdomen cools down easily as well. Wear warm socks to bed and take regular foot baths. Soaking your feet in warm water for 10 to 15 minutes helps improve systemic blood circulation and raises lower abdominal temperature.

三焦者,決瀆之官,水道出焉。下焦者,主出而不納,其氣寒則腹痛。
The triple energizer is the official in charge of clearing ditches; the water pathway originates from here. The lower energizer governs discharge and does not store; if its qi is cold, abdominal pain occurs.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).